GENERAL CASE STUDY OF HOW TO LOSE WEIGHT REALISTICALLY
Written: 13th December 2021 HOW TO LOSE WEIGHT IN A REALISTIC WAY ? Summary There is a lot of conflicting information regarding the best way to lose weight, especially when it comes to diets. A recent study compared different diets and finally revealed that there is no significant difference in their effectiveness in losing weight. On the other hand, it is recommended to lose weight gradually because rapid weight loss was a risk factor for a faster and more important weight regain. This notion was challenged by a study that compared these two approaches and showed that the speed of weight loss does not influence weight regain. Ultimately, the important thing is to develop strategies that work best for the patient, so that they can adhere more easily and maintain their efforts over time. Introduction It is now well known that obesity is associated with several chronic diseases as well as increased morbidity and mortality.Fortunately, weight loss improves the health outcomes associa...